When planning to conceive, women must be in optimal health to ensure the best environment for a growing baby. A preconception screening is an effective way to gauge overall health and readiness for pregnancy.
This article will explain preconception screening in Singapore, its importance, and the steps you can take to prepare for it.
What is a preconception screening?
Preconception screening is a comprehensive health check-up that evaluates a woman’s overall health and identifies any medical conditions or health risks that could affect her ability to conceive or maintain a healthy pregnancy.
This screening includes various tests, such as blood tests, genetic screenings, and reproductive health assessments. By identifying potential issues early, women can address them before conception, improving their chances of a successful and healthy pregnancy.
Preconception health on pregnancy outcomes
Maintaining good health before conception can significantly influence pregnancy outcomes.
Proper management of health conditions, lifestyle adjustments, and a nutrient-rich diet can all contribute to a healthier pregnancy. Addressing health concerns before pregnancy can lower the risk of complications during pregnancy and better the overall well-being of both the mother and the baby.
Know your health
One of the first steps to preparing for a preconception screening is understanding your health. This includes being aware of your menstrual cycle, knowing your reproductive health status, and understanding any medical conditions you may have.
We recommend having regular appointments with your doctor to observe your health and address any issues that may arise. Tracking your menstrual cycle would help in identifying the best times for conception and recognising any irregularities that may need attention. Make sure that you are up-to-date with your cervical smears and have a pelvic ultrasound performed regularly to avoid having unexpected issues during pregnancy.
Manage existing health conditions
If you have any pre-existing health conditions, it is essential to manage them effectively before trying to conceive. Conditions such as diabetes, hypertension, thyroid disorders, and autoimmune diseases can impact pregnancy.
Working with your doctor to control these conditions can help ensure a healthier pregnancy. Medications may need to be adjusted, and additional monitoring may be required to keep you and your baby safe.
Awareness of family health history
Knowing your family’s medical history can give insights into potential genetic conditions or hereditary diseases that could affect your pregnancy.
You should discuss your family’s medical history with your doctor so they can help identify any risks and determine if genetic screening or counselling is necessary. Understanding your family’s health background allows you to make informed decisions about your pregnancy and take proactive steps to mitigate risks.
Making lifestyle changes
Adopting a healthy lifestyle is crucial for preparing your body for pregnancy. This includes quitting smoking, drinking less alcohol, and avoiding recreational drugs. These substances can adversely affect fertility and increase the risk of complications during pregnancy.
We recommend regular exercise and maintaining a healthy weight to boost reproductive health. Strive for at least 30 minutes of moderate exercise 4 to 5 times a week to promote your overall health and improve your chances of conception.
Diet
A healthy diet is vital to preconception health. Be prepared to adopt a nutrient-rich diet to ensure your body receives essential vitamins and minerals, which can improve fertility and support a healthy pregnancy. Focus on eating a balance of fruits, vegetables, whole grains, and lean proteins. You can also consider including a prenatal vitamin with folic acid. Folic acid can minimise the risk of neural tube defects in the developing fetus.
Avoid processed foods, excessive caffeine, and high-sugar foods that can negatively impact your health and fertility.
Preconception screening by CARE IVF
CARE IVF offers comprehensive fertility screening services in Singapore to help women prepare for pregnancy. Our team of experienced healthcare providers will thoroughly assess your health, through blood tests, genetic screenings, and reproductive health evaluations. We provide personalised care and support, helping you address any health concerns and make the necessary lifestyle changes to optimise your chances of a successful pregnancy.
Our fertility screening package in Singapore includes a detailed evaluation to understand your medical history, lifestyle, and family background. Based on this information, we will recommend specific tests and screenings tailored to your needs. CARE IVF also offers guidance on managing existing health conditions, making dietary adjustments, and adopting healthy lifestyle habits to enhance fertility and overall well-being.
Our Experienced Fertility Specialists
At our center, you’re in the hands of specialists like our Medical Director Dr Paul Tseng Seng Loke, Dr Cheng Li Chang, Dr Eunice Chua Kah Mui and Dr Serene Lim. They bring years of expertise in the field of fertility and reproductive medicine to guide you through every decision you make.
Book a consultation with us today to find out more.